Spiked Up - #45 - For The Kudos

What this episode covers

It’s Pisces season ♓️ recording on Sarah’s birthday, Episode 45 of Spiked Up just dropped. This week Rose gains reassurance that her cross training was working as she completes two great sessions and a big week of running. In her last week as a 26 year old, Sarah puts down another solid week of training including a race practice session with kick downs. Celebrity marathoners and Cyclone Alfred provide some entertaining TWSOITWASA. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Rose: https://www.instagram.com/rose.davies Sarah: https://www.instagram.com/sarahbilling

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Frequently Asked Questions

How long is this episode of For The Kudos?

This episode is 56 minutes long.

When was this For The Kudos episode published?

This episode was published on March 8, 2025.

What is this episode about?

It’s Pisces season ♓️ recording on Sarah’s birthday, Episode 45 of Spiked Up just dropped. This week Rose gains reassurance that her cross training was working as she completes two great sessions and a big week of running. In her last week as a 26...

Can I download this For The Kudos episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.