Spiky-Profile: Wenn Stärken und Schwächen stark variieren

Selbstverständnis ist der Schlüssel zu mehr Selbstakzeptanz: Ein umfassendes Verständnis meiner eigenen Stärken und besonders meiner Schwächen haben deutlich zu meiner Lebensqualität beigetragen. In dieser sehr ehrlichen und persönlichen Folge erzähle ich davon, was ein Spiky-Profile ist, welche Herausforderungen es mit sich bringt und warum wir nicht von unseren Stärken auf unsere Schwächen schliessen sollten, oder umgekehrt. Themen dieser Episode: Selbstakzeptanz und Verständnis: Eigene Stärken und Schwächen zu erkennen ist der erste Schritt auf dem Weg, diese zu akzeptieren.Orientierungslosigkeit und Reizfilterschwäche: Erfahre mehr über den Umgang mit typischen Autismus und ADHS Herausforderungen im Alltag.Stressbewältigung und Reaktivität: Erfahre, wie Stressbewältigungsstrategien im Alltag helfen können und welchen Einfluss dabei die Reaktivität des eigenen Nervensystems hat. Gesellschaftliche Erwartungen und Selbstwahrnehmung: Diskrepanz zwischen gesellschaftlichen Erwartungen und individueller Selbstwahrnehmung und wie Selbstakzeptanz und Verständnis dabei helfen kann, Unstimmigkeiten zu überwinden.Neugier und Offenheit: Neugier und Offenheit leisten einen hilfreichen Beitrag für die persönliche Entwicklung und das Verständnis des eigenen Selbst.Instagram: joelle_gtngrHomepage: Mindful-EvolutionExtras: Downloads

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Spiky-Profile: Wenn Stärken und Schwächen stark variieren

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