Spill the Baby Tea with Helen: Postpartum Recovery One Year Out

A listener asked to talk about my postpartum recovery one year out – how has my body healed? The skin around my belly? How is my mental state? Am I exercising? Do I feel “like myself” again? How did I shed the pregnancy lbs? I share in this episode how I felt about my pregnancy body, my just-gave-birth-why-do-I-still-look-like-I-have-a-4-month-old-body, my weaning body, and where I am now. Here are a few shortcuts if you’d like to hop to a topic that interests you!  [01:10] – My Drool of the Week – Our first toddler tantrum [03:37] – My Giggle of the Week – Balance   [05:26] – Pregnancy body image [08:29] – Immediately after giving birth [09:43] – 3 months postpartum [11:29] – Weaning [14:16] – Working out again [18:09] – My mental state [20:47] – Important question to ask yourselves as parents [23:52] – Outro Every woman’s experience is different with their postpartum recovery. Thank you for allowing me to share mine. Share your experience in the comments of AsianBossGirl’s latest Instagram post! I hope you enjoy! #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: [email protected] __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices