Spill the Tea - Fall 2023: Week 10 with Lori and Joanna

This is the live recording of the Spill the Tea session with Gina and Special Guests Lori Roe and Joanna Hunt.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Two amazing women joining us for Spill the Tea today: Lori Roe & Joanna Hunt @ IntroIntroducing Lori Roe @ 2:30Lori speaks to how situational stress and health challenges impacted her journey @ 3:08Let's talk maintenance for Lori @ 4:40Gina talks about the 4 stages of Finally & Forever @ 5:40Gina talks about the 3 reasons people gain weight in maintenance @ 6:30Lori's experience with chronic inflammation @ 7:40Lori shares where she is at now on her journey @ 8:21The impact of The Livy Method from Lori's perspective. @ 9:15Lori shares how mindfulness and investing in herself have changed her life. @ 11:01Past dieting and how Lori approaches healthy eating now @ 13:00"Don't confuse consistency with perfection! @ 14:30Lori's tips for members finishing the group strong and navigating the holiday season ahead. @ 15:55Lori shares her vision for herself a year from now. @ 17:02Introducing Joanna Hunt. @ 18:20Joanna shares her post-concussion story and how that led her to Weight Loss by Gina. @ 19:19Joanna talks about how her life has changed since her last Spill the Tea. @ 23:15How we can normalize falling back into old habits and noticing their impact. @ 25:27Understanding one's capacity and how that relates to the effort they can give toward their goals. @ 26:00Joanna shares about her experience getting to and being at the Auric Living Conference. @ 28:45How Joanna uses cognitive-behavioural therapy to keep herself on track with her progress. @ 30:04There is no time frame on what it takes to succeed when it comes to your health. @ 33:38Joanna shares her secret sauce for success with The Livy Method. @ 35:33We're never a failure and always a work in progress. @ 38:10It comes down to real people, real stories. @ 40:20To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.