Spill the Tea - Fall 2023: Week 12 with Debbie Boyce

This is the live recording of the Spill the Tea session with Gina and Special Guest Debbie Boyce.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Introducing Debbie Boyce and chatting about maintenance @ IntroDebbie discusses what maintenance has been like for her @ 3:34How do you know when you are done losing? @ 4:34Personalizing The Food Plan vs doing another Weight Loss Program to solidify the weight @ 5:32What have you enjoyed about being a part of the maintenance group? @ 7:05Being a part of the weight loss community @ 8:48 Is there a benefit to being in both groups? @ 9:47 What did you want other members to know about maintenance @ 10:31 Getting a sense of community, socializing and getting to know other members @ 12:04Debbie shares about how she got started with The Livy Method @ 13:10 What was the hardest thing about getting started with the program? @ 14:41 Debbie discusses the difference between her first program and the 2nd @ 15:25Debbie talks about her experience with other diets and how this program compares @ 17:59 Being mindful in maintenance @ 18:47 Debbie shares how her why has changed now that she is in maintenance @ 19:31 Debbie's tips for success in your weight loss journey @ 20:25 Some of Debbie's favourite conversations happening in the maintenance group @ 21:42 Festering in your fear of gaining weight back in maintenance @ 22:54Repeating the program and continuing to learn with renewed energy @ 24:12  Debbie shares which resources have helped her be successful @ 27:38 Debbie's favourite week of the program @ 29:01Having confidence in your weight loss journey and moving into maintenance @ 30:25 We have the most supportive and positive community @ 31:31 Gina discusses the future and creating a Finally and Forever group @ 32:01 To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.