Spill the Tea - Fall 2023: Week 5 with Brenda Huxley

This is the live recording of the Spill the Tea session with Gina and Special Guest Brenda Huxley.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Introducing Brenda Huxley @ IntroBrenda shares her weight loss story @ 2:20Brenda is proof that everyone can do this @ 4:20Brenda shares what is different about this program @ 5:41What kept Brenda coming back during a 6 week plateau @ 7:56Brenda talks about losing 97 lbs during 3 programs @ 10:15Brenda shares her "why" @ 10:53Brenda shares why she thinks this program is different than all the other diets she's done @ 12:43Brenda speaks on sharing this experience with her partner while celebrating their wins @ 15:32The community that this program offers is Brenda's favourite thing @ 16:43Brenda shares her favourite week and tweak @ 20:05Water and the program - Brenda successful with water limitations @ 21:45Brenda talks about incorporating journalling and exercise again into her daily routine @ 22:45Tips for success @ 23:48Brenda shares who her favourite guest is @ 25:57Cravings and getting movement are the hardest things she's overcome with the program @ 26:38Plans for the future meet up of Gina and Brenda @ 28:59What's coming up in the group @ 30:39To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.