Spill the Tea - Fall 2023: Week 6 with Dave Stewart

This is the live recording of the Spill the Tea session with Gina and Special Guest Dave Stewart.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Introducing Dave Stewart @ IntroDave shares his weight loss journey @ 2:06Dave shares his experience and advice on trusting the process @ 8:17Dave shares how much weight he lost in each program @ 10:26Dave shares his perspective on his weight charts @ 11:40Dave shares how he managed the feels of hitting a plateau @ 15:06Dave describes his experience in his first Program @ 16:11Dave describes his experience in his second and third Programs @ 17:50Dave shares how he’s feeling now that he is approaching maintenance @ 20:10Leaning on the community and asking questions @ 20:56Being confident and calm around the scale @ 22:07Losing 20 pounds on this program is different than losing 20 pounds on another program @ 24:20Dave’s favourite tweak @ 27:17The Livy Method App @ 29:55Dave talks non-scale victories @ 31:20To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.