Spill the Tea - Fall 2023: Week 7 with Rob and Kimberley Miller

This is the live recording of the Spill the Tea session with Gina and Special Guests Rob and Kimberley Miller.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Introduction of Rob and Kimberley Miller and their epic European hiking trip @ IntroRob and Kimberley share details of their trip and mountain hike preparations. @ 1:49Kimberley speaks to how the hiking journey put her in deep trust that her body is there for her. @ 3:46Rob speaks about how he knew what needed to be done to be prepared for their hiking trek. @ 4:34Rob and Kimberley share the impact of following through on what you commit to and doing it together. @ 6:33Shared success: what losing 85 pounds together felt like. @ 7:50Tips for couples doing the program together, travelling, and having busy on-the-go lives @ 9:51An active lifestyle helped prepare Kimberley and Rob for their hiking trip. @ 11:55Rob discusses past dieting habits and what led to his weight issues. @ 12:52Kimberley shares what it was like growing up as "the fat sister" and dieting from a young age @ 13:58Going with a deeper why: Kimberley talks about the impact Dr. Beverley's chats have had on her. @ 17:03How a changed perspective on back pain led Rob to understand better what he could control. @ 19:10Doing the Program together has made a huge difference in their individual success. @ 22:30Appreciating Non-scale victories as a way to acknowledge it's more than a scale number. @ 22:55Celebrating when we can buy clothes that fit our new body well is a great non-scale victory! @ 23:41Rob and Kimberley share what they found to be hardest while following the Program. @ 25:34Favourite weeks on the program for Rob and Kimberley. @ 27:33What's next for The Millers? @ 29:40Final tips for following through and finishing strong. @ 31:25Pros and cons of following behind on The Program. @ 32:33Join Kim and Gina on Wednesday for more ideas and tips for Feeding the Metabolism. @ 35:44To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.