Spill the Tea - Fall 2023: Week 9 with Candace Morrison

This is the live recording of the Spill the Tea session with Gina and Special Guest Candace Morrison.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Dealing with life and the Program when a lot of feels are coming upIntroducing Candace MorrisonHow Candace worked through the grief of losing her daughterWeight loss can seem so trivial when you’re going through major life events and how Candace reconciled thatWhat drew Candace to join the Livy MethodHow the Program helped heal coping mechanismsHow the Program brought awareness to eating when Candace already had awareness in so many other areas of her lifeThe impact of the 4 Mindfulness Questions on developing true awarenessThe frustrations of plateaus and how to work through themShifting focus onto non scale victoriesWhen we’re not getting external validation on our progress from other peopleThe effects of starting to eat less rather than eating mindfullyBody positivity, wanting to lose weight and health at any sizeBeing over scheduled, struggling to follow along perfectly and when we’re feeling like we’re not checking all the boxesTaking a broader view, looking at the bigger picture of what we are accomplishingDeveloping a Why around living a life of healthy longevityWhat’s different with this Program vs traditional diet cultureHow our thoughts are connected to our physical bodyBringing trust back to yourself and healing your relationship with foodThis Program is much bigger than weight loss, it’s about healing your relationship with yourselfDiet culture and how it brainwashes us to think the scale is the end all be all and we should feel bad until we reach our goalsWhen family places significant focus on weight and compliments are tied to body compositionWhat Candace would you tell her younger selfAdvice for those who are struggling, taking a holistic approach to lifeThe power of the support in this communityHow to find Candace and the Yoga Room in Ajax OntarioTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.