Spill the Tea - Spring/Summer 2023: Week 10

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guests Skye and Nathan Dixon.Topics covered:Breaking down Week 10 @ 1:45Back on Track @ 2:58When do you need Back on Track @ 4:30Summer Weight Loss @ 10:45Not having a group throughout the summer @ 11:33Thinking you can't lose weight in the summer - tips @ 12:30Listening to Maintenance lives for whats to come @ 18:25Summer is a great time to lose weight @ 18:55Bridging the Gap group @ 19:50Mind/Body Connection @ 21:07Transitioning to trust - confidence in mind/body connection, food choices @ 21:57Continue to be in tune with everything else @ 27:14Kim's tips - including tip for next week Personalizing the Plan @ 28:46Introducing Skye & Nathan Dixon @ 32:10Skye shares how she heard about the Program @ 33:33Skye shares how she prioritized herself to follow Program - busy mom @ 35:15Nathan shares how he navigated Program as a Shift Worker @ 37:29When Nathan decided to join Program @ 39:02Nathan & Skye's favourite and hardest weeks of Program @ 39:50Weight Nathan has lost @ 41:29How life has changed for them while on Program @ 43:11Skye's underactive thyroid @ 45:20Where are they for reaching their goals, losing weight during the summer @ 46:26Nathan answers member's question about inspiring co-workers @ 47:59Their experience sharing on IG @ 48:36Nathan & Skye's tips for success @ 49:32Their thoughts regarding Personalizing the Plan @ 50:48How Nathan has changed physically @ 52:23If you're in the Spring/Summer 2023 group, you can watch the full episode at:https://www.facebook.com/groups/ginalivyspringsummer2023To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.