Spill the Tea - Spring/Summer 2023: Week 12

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest, Maintenance & Mindfulness Group Manager, Odette.Topics covered:This week is all about next steps - having a solid plan for the summer @ IntroPersonalizing the Plan, Repeating the Process, Back on Track @ 2:10Maintenance Group Manager - Odette joins and talks Maintenance @ 3:16Topics to be discussed @ 4:38Recap of 4 Stages of Finally & Forever - solidifying your weight @ 5:24How to know when it's time to move on to next stage @ 7:04Plateaus and time in to solidifying weight @ 8:313 reasons for putting weight back on @ 11:163rd stage - Testing the Waters, picking up on what else comes up @ 13:44Testing the waters - trusting yourself, encountering holidays/special occasions @ 14:28Future tripping - transition to trust @ 16:06Solidifying your weight - difference between losing and maintaining @18:16How much capacity do you have in maintenance @ 20:22Options - Repeating the Process, Personalizing the Plan @ 21:30Solidifying your weight as well as your habits - repeating the program to solidify @ 22:53Capacity, stress for Personalizing the Plan @ 26:20The Livy Method works for everyone - sustainable weight loss @ 27:46Maintenance and maintaining - putting time in, working through issues @ 30:31Figuring out the maintenance part of weight loss @ 32:33Solidifying your mindset - not reverting to old habits, @ 33:26When not chasing weight loss, shifting mindset - not losing it's maintaining @ 35:36Not feeling the same in maintenance - not doing all the things @ 38:43Maximizing for maintenance - levelling up health @ 40:36How to know when you are ready for maintenance @ 41:31How you feel in your own body - only you know @ 44:09Your lowest low - set point in Maintenance, normal for weight fluctuation @ 45:52Discussion about scale in maintenance - not being number focused @ 47:17Conversations in maintenance @ 52:09What Odette wants members to know about the Maintenance Group @ 52:51Kim's final words about the weight loss group @ 54:49Gina's final words - thank you to guests, podcasts available @ 56:19If you're in the Spring/Summer 2023 group, you can watch the full episode at:https://www.facebook.com/groups/ginalivyspringsummer2023To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.