Spill the Tea - Spring/Summer 2023: Week 4

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Dorothy Freymond.Topics covered:Introduction of Group Manager Kim Johnstone @ IntroDr. Beverley segment, The Psychology of Effort science post, Obesity Summit @ 2:11Week 4 - working through issues, negative dialogue, not a quick fix @ 5:15Mindfulness, trusting the process, normal if weight hasn't moved yet @ 7:35What you can do to maximize @ 11:21The scale, fluctuations, reviewing older posts, listening to lives @ 13:32Mindfulness, 4 Mindfulness Questions @ 16:30Downsizing, hunger @ 24:00Portioning less, leaving bites behind, food waste issues @ 27:35Kim's tips for Week 4 @ 34:57Introducing special guest Dororthy Freymond @ 36:49Dorothy shares her experience with program and Downsizing @ 39:38Dorothy's focus prior to the Program @ 42:22How being on the program has been life changing for Dorothy @ 43:55What was hardest for Dorothy while doing the Program @ 45:33Maintenance, being mindful, checking yourself before you wreck yourself @ 47:43Dorothy's tips @ 52:17If you're in the Spring/Summer 2023 group, you can watch the full episode at:https://www.facebook.com/groups/ginalivyspringsummer2023To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.