Spill the Tea - Spring/Summer 2023: Week 5

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Tanya Gelsomino.Topics covered:Gina shares a bit about the present - how you cope when life gets in the way @ IntroFocus of topics this week - messy middle @ 6:47Maximizing, levelling up @ 8:42Eating to Satisfaction this week, eating just enough @ 13:56How our thoughts affect our journey @ 20:33Kim's tips this week @ 25:49Introducing special guest Tanya Gelsomino @ 27:30Tanya shares her story @ 29:45Body positivity then and now - learning how to dress again @ 32:27Mind takes time to catch up @ 34:31Tanya's journey on multiple Program @ 36:36Tanya's favourite part of the Program @ 42:55The hardest part for Tanya @ 44:43Managing the tweaks - upcoming feeding the metabolism @ 46:25Downsizing tips @ 47:43Managing social events @ 49:02Tanya's tips for the program @ 50:39Where to find Tanya @ 57:14If you're in the Spring/Summer 2023 group, you can watch the full episode at:https://www.facebook.com/groups/ginalivyspringsummer2023To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.