Spill the Tea - Spring/Summer 2023: Week 6

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Tera Beljo.Topics covered:Downsizing, the scale, motivation and mindset @ IntroMotivation and Mindset @ 5:09How Kim stayed motivated? @ 7:31Routines @ 10:50The scale @ 12:26Summer heat and the scale @ 20:49Downsizing one last time and token amounts @ 24:05Packing for downsizing, food waste issues @ 27:17Kim's tips @ 33:50Introducing Tera Beljo @34:21Tera shares her back story @ 37:39Tera shares her journey on Program @ 43:09Learning to prioritize while dealing with life stresses @ 45:59Tera's involvement with the Livy Loser community @ 49:19 Tera's experience with her 3rd group, non-scale victories @ 51:03Where Tera is at now in the Program and her goals @ 54:02 Tera's tips and where to follow on instagram @ 57:42If you're in the Spring/Summer 2023 group, you can watch the full episode at:https://www.facebook.com/groups/ginalivyspringsummer2023To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.