Spill the Tea - Spring/Summer 2023: Week 7

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Jasin Markal Penney.Topics covered:Dr Beverley Live, special guest, topics covered in live @ IntroFeeding the Metabolism @ 2:43Downsizing vs FTM - Getting in tune with your portions @ 4:10Switching up the order of foods @ 8:22Splitting the meal at dinner, second portion, timing between portions @ 12:32Timing between portions @ 15:19Weekends - choosing to indulge, how you'll feel come Monday@16:04Asking the 4 Questions, getting in tune to what you want @ 22:49Goal Setting @ 24:10Goals - how to know when done, setting the bar too low or too high @ 27:34Kim's tips for Week 7 @ 33:29Introducing special guest Jasin Markal Penney @ 34:08How Jasin is doing, how he got into the Program @ 37:30Jasin's prior snacking habits @ 39:50Jasin's talks about Week 7 @ 41:55Jasin's use of the App and experience in the group @ 44:18Jasin's health - diabetes, conversation with Doctor @ 48:27How Jasin would explain the Program to others @ 52:47Jasin's positivity, hitting the wall, getting back on track @ 53:53Jasin's tips for success @ 55:08If you're in the Spring/Summer 2023 group, you can watch the full episode at:https://www.facebook.com/groups/ginalivyspringsummer2023To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.