Spill the Tea - Spring/Summer 2023: Week 8

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Liz Machado.Topics covered:This weeks tweak - Feeding the Metabolism @ IntroHunger @3:17Separating proteins from carbs, portions @ 4:53Getting in tune with portion sizes @ 8:32Token amounts @ 9:35Many causes for hunger fluctuations @ 10:17Plateaus - your body needs time to adjust to changes @ 12:57Physical body changes when weight lost - why you need plateaus @ 14:37Feelings you have regarding plateaus/weight loss are valid @ 18:24Progress over perfection @ 21:24Introducing Liz Machado @ 27:28Liz shares her diet history @ 28:37The feeling you when finishing a group, Feeding the Metabolism @ 31:30Liz's first group, gap between summer group, Personalizing the Plan @ 34:38Liz's approach to the second group, fresh eyes, maximizing @ 37:38Break between 2nd and 3rd group (Christmas break) @ 40:45Liz on using the App @ 44:06Not losing until week 6, body changes, what Liz has learned @ 44:40Liz's favourite part of the Program @ 49:36Liz's most challenging part of the Program, her "why" @ 51:18Liz's tips and her plans for end @ 52:47Value of listening to the maintenance lives @ 54:17If you're in the Spring/Summer 2023 group, you can watch the full episode at:https://www.facebook.com/groups/ginalivyspringsummer2023To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.