Spill the Tea - Spring/Summer 2023: Week 9 Part 2

This is the recording of the Spill the Tea session with Gina and Special Guest Joanie Weltz.Topics covered:Introduction of special guest Joanie Weltz @ IntroJoanie's experience with food/losing weight in the past @ 5:44How Joanie was able to reconcile use of food for nutrients versus coping @ 7:20Where Joanie was and is now on her weight loss journey @ 10:45The scale - Joanie's advice for those nervous about the scale @ 12:41Joanie's advice for those nervous to eat the foods on plan @ 15:16Joanie's experience with weight watchers at the age of 10 @ 16:35How Joanie felt with her weight - how she wished it was approached @21:12Our supportive community - Joanie's thoughts on the "secret sauce" of program @ 24:47Accepting yourself where you're at @ 26:57Joanie's hardest part during the program - her fears @ 27:47Joanie's favourite things with group - why she chose to share her story @ 29:33What it has been like sharing her story @ 31:32Joanie's words of wisdom for struggling members @ 32:36If you're in the Spring/Summer 2023 group, you can watch the full episode at:https://www.facebook.com/groups/ginalivyspringsummer2023To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.