Spill the Tea - Winter 2024: Week 6 with Nathalie Gallant

This is the live recording of the Spill the Tea session with Gina and Special Guest Nathalie Gallant.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Nathalie GallantMany of us don’t have a lot of photos of ourselves from the pastLooking back at Nathalie’s weight journey from when she was a childBreaking the trauma bonds from one generation to the nextAt 40lbs down, reflecting back on how Nathalie found The Livy MethodNathalie crushed her first Program, was down 21lbs, and then had to deal with the pressures of a summer of social eating/drinking while campingWhere Nathalie is now, having set her goal and surpassed itThis difference in maintaining her weight loss this time, compared to when she did Keto and other dietsNathalie shares her experiences with the evolution of the last 6 groupsDiscussing the desire for quick fixes and the effects of our children watching our habitsNathalie’s biggest challenge is still the eveningsHow Nathalie addresses each new group, gifting copies of the book to friends each time!Dealing with past traumas and how they trigger old eating habits and ways of copingPlanning ahead for travel and vacationsNathalie’s tips for being successful with the Livy Method - watching the Lives, drinking water from a wine glass, creating an Instagram account and leaning on the Livy communityLooking at comparison, recognizing our differences and how they shape our journeyFollow Nathalie on IG @mamagallant_finallyandforeverFollow our Livy Loser account on IG @LivyLosers and use #livyloserTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.