Spilling the Milk with Kiara [Positive Natural Birth Story]

Send us Fan MailOn the FitNest Mama Podcast we have a range of different types of birth stories, including positive natural birth stories.  And today I am chatting with a lovely FitNest Mama Member, Kiara, about discusses her positive natural birth story and has an 8 week old daughter Ruby.  Kiara shares her beautiful birth story in this episode.  Kiara discusses the positive natural birth story she had in hospital, the way her partner helped assist her, water injections for pain relief, her fast labour, and strategies to help her stay in control, focussed and calm.Every few weeks on the FitNest Mama Podcast we have a birth story from one of the FitNest Mama members.  We hear from a range of every day mamas who have experienced a range of different types of births, and I trust you will enjoy this episode today, in which Kiara wanted to discuss how she found it possible to experience pain at the same time as having an amazing birth experience, and how they can both exist side by side together.Sit back, relax and enjoy this positive natural birth story podcast episode with Kiara.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaMindfulness & Body Confidence in Pregnancy Podcast episodehttps://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.