Spilling the Tea on Codependency: When Love Feels Like Responsibility Instead of Rest

Being needed can feel like love.Until it starts to feel like pressure.This episode is an honest conversation about codependency: the over-giving, the people-pleasing, and the quiet habit of managing everyone else’s emotions while ignoring your own. If you’ve ever felt responsible for someone else’s feelings or struggled to name your own needs, this one is for you. Healthy relationships require mutual care, not silent sacrifice.✨ Affirmation: “I am worthy of love that does not require me to disappear.”✨ This Week’s Mood Swing & Melody: “Bag Lady” — Erykah Badu✨ Follow, rate, and share this episode✨ Tap into more soft-life tools and healing resources at https://www.teatimewithtoniya.comListen now on Spotify, Apple Podcasts, Amazon Music, and iHeartRadio📓 Grab your healing-coded planner This Might Help, Idk — available now on Amazon:https://a.co/d/05b6O2XW🌿 Explore more wellness tools at https://www.teatimewithtoniya.com #EmotionalBoundaries #HealthyRelationships #PeoplePleasingRecovery #MentalHealthPodcast #WomeninWellness #BlackOwnedPodcast #AttachmentStyles #SelfWorth #EmotionalIntelligence #MentalHealthPodcast #RelationshipHealing #BlackWomenHealing#MillennialWellness