Spilling The Tea on Fiber. Friend or Foe? EP 14

from Fit and Fabulous with Sarah · host Sarah Golotta

Fiber fanatics (or skeptics)! Have you ever wondered if all the hype about fiber is actually true? Or are you still confused about fiber? In today's episode we explore the different types of fiber—and how they play vital role. We'll discuss the common misconceptions surrounding fiber. Join me for an engaging and informative discussion that will challenge your views on fiber and help you make informed dietary choices. My website & more information on my coaching services ⁠www.sarahshealthup.com⁠My go to supplementsShop Nuzest code: Healthupwww.nuzest.com.au/healthupYour host Sarah Golotta ⁠@sarahshealthupcoaching⁠on InstagramEmail me:⁠[email protected]

Episode metadata supplied by the publisher feed · Published Apr 29, 2025

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Spilling The Tea on Fiber. Friend or Foe? EP 14

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