Spinal Hygiene: How to take care of you spine and nervous system. [Align Your Health: Episode 29]

from Align Your Health · host Ashley Berlin

Dr. Ryan and Ashley Berlin discuss spinal hygiene, how do you care for your spine? Spinal degeneration is directly and independently associated with increased mortality. You die earlier when your spine is unhealthy. What can you do in your day to day to keep your spine and nervous system healthy??? We will tell you.

Episode metadata supplied by the publisher feed · Published Jan 20, 2019

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Spinal Hygiene: How to take care of you spine and nervous system. [Align Your Health: Episode 29]

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This episode was published on January 20, 2019.

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