Spinal Loading As You Age Plus Fish Oils and Brain Health In Contact Sports

The hosts also explore the relationship between spinal loading, aging, and back pain, sharing personal experiences and research insights. They emphasize the importance of strength training, even as one ages, to maintain functionality and quality of life. Additionally, they touch on the significance of speed work for aging populations and discuss the nuanced differences between general strength training and competitive lifting. Tune in for an informative discussion filled with expert opinions and practical advice.01:41 Nutritional Optimization for Brain Health in Contact Sports04:38 Discussion on Concussions and Omega-3s08:06 Creatine and Other Supplements for Brain Health16:11 Iron Radio Updates and Announcements18:36 Spinal Loading and Aging Lifters40:48 Conclusion and Final Thoughts Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie