Spinning Thoughts? 3-Steps to Calm Your Mind

Are you feeling trapped or having anxious, spinning thoughts? Today, Dr. Avanti is sharing her 3-step process, The Counter-Balance Solution™, for calming your mind by dropping into your body. These simple, in-the-moment solutions will help you shift anxious thoughts and move into a grounded state of being.Today on The Healing Catalyst:Applying The Counter-Balance Solution™ for anxiety3 remedies to help shift negative thoughtsWays to ground your body to the EarthHow to extend your exhale to move from your mind into your bodyUsing self-massage with oil to calm your mindResources:Sign-up to become a founding member of The Healing Catalyst Collective and access resources for this episode.Book: The Health CatalystClick here to listen and subscribe to The Kelli Show!Listen: Overcoming My Own Limiting BeliefsConnect with Dr. Avanti:Website: avantikumarsingh.comIG: @avantikumarsinghPodcast: avantikumarsingh.com/podcastThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com