EPISODE · Apr 6, 2026 · 12 MIN
Spiraling? This One’s For Us
from Addictive Personalities · host Bethany
If you’ve ever gone down a mental spiral and felt like you couldn’t get out of it, this episode is for you. I talk about anxiety, negative self-talk, and what it actually takes to pull yourself out when you don’t rely on anyone else to do it for you. Your thoughts are not always the truth. Let’s reset. Pin this one to your favorites for days your brain tries to keep you down.
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Spiraling? This One’s For Us
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This episode was published on April 6, 2026.
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