Spirit Body Transformation - Strength Training After 40

***Now Playing*** This week's episode of the How Now? Podcast Spirit Body Transformation: Strength Training Over 40   Danielle Cunningham is a fitness expert and founder of Living Well With Danielle. During SEASON 6 the How Now? Podcast monthly, Kim will be introducing a monthly segment of her show entitled, Spirit Body Transformation, where she and special guests will be sharing tips on health, exercise, and nutrition awareness. Tonight, Danielle will be talking about the importance of exercise, mobility, and movement, with a focus on strength training for individuals over the age of 40   You can check out the show NOW, on the How Now? YouTube Channel at: https://youtu.be/E1vfth5O87Y Want to connect with Danielle and learn more about joining her weekly Zoom Full Body Workout sessions? You can email her at [email protected] OR You can sign up for her Zoom sessions at: https://us02web.zoom.us/j/4279732022?pwd=b3BJSIFHK0ZwVHFSMIF6cktScGV1Zz09  Meeting ID: 427 973 2022 Passcode: 932100   Be sure to share, like, follow, and subscribe, to the How Now? Podcast YouTube Channel! Be sure to smash that notification bell so you always know what's happening in the NOW!   Enjoy the show! #HowNowPodcast #LivingInTheNow #RedefindingYou #ChooseDayTuesday #YourToolboxEssenstials #365DayChallenge