Spiritual Alchemy ￨ Transformation Magic

Transformation is a natural part of human life, but sometimes we resist this evolution out of fear. On some level, we understand that our old ways of thinking are holding us back, preventing us from expansion and growth, but we struggle to envision a new path. Spiritual alchemy offers a roadmap to guide us away from falseness, ego, and limiting beliefs toward a more refined, integrated and whole version of ourselves. This process gives us the opportunity to ask ourselves, “Is this still true?”, “Is this my belief or someone else’s?”, “What ideas do I want to keep and what am I ready to discard?”. By immersing ourselves in this alchemical journey, we can turn the lead of our lives into pure gold. As we wander through the morning woods, begin to envision how this transformation might show up in your life.  What am I reading?A Season for That: Lost and Found in the Other Southern France by Steve Hoffmanhttps://bookshop.org/a/111301/9780593240304The Drunken Botanist by Amy Stewarthttps://bookshop.org/a/111301/9781616200466https://bookshop.org/shop/witchywomanwalkingWhat an I playing on repeat?You Are The Best Thing by Ray LaMontagnaWhat’s for dinner?Mediterranean CodIngredients:For the Cod:4 fresh or frozen cod fillets thawed if frozen2 tablespoons olive oilJuice of 1 lemon3 cloves garlic minced1 teaspoon paprika1 teaspoon dried oregano½ teaspoon salt¼ teaspoon black pepperFor the Mediterranean Topping:1 cup cherry tomatoes halved½ cup Kalamata olives sliced½ small red onion thinly sliced2 tablespoons capers¼ cup fresh parsley or basil choppedInstructions:Step 1: Preheat & PrepPreheat your oven to 400°F (200°C).Pat the cod fillets dry with paper towels to remove excess moisture.Step 2: Season the CodPlace the cod fillets in a baking dish.Drizzle with olive oil and lemon juice.Sprinkle with garlic, paprika, oregano, salt, and pepper.Step 3: Add the Mediterranean ToppingsScatter cherry tomatoes, olives, red onion, and capers over the cod.Drizzle with a little extra olive oil for extra richness.Step 4: Bake to PerfectionBake for 12-15 minutes until the cod is opaque and flakes easily with a fork.Remove from the oven and sprinkle with fresh parsley or basil.Step 5: Serve & EnjoyServe hot with quinoa, rice, couscous, or crusty bread.Drizzle extra lemon juice for a fresh, zesty touch.Lemon SorbetIngredients: 1 cup fresh lemon juice (about 4-6 lemons)1 cup granulated sugar2 cups waterMint leaves for garnishInstructions:In a small saucepan, combine the sugar and water. Heat over medium heat, stirring until the sugar is completely dissolved. Remove from heat and let cool.Once the syrup is cool, add the fresh lemon juice. Stir to combine.Pour the mixture into a shallow dish and place it in the freezer. Stir the mixture every hour to break up ice crystals until fully frozen, about 4-5 hours.For a smoother texture, blend the frozen mixture in a food processor until smooth and creamy. Return to the freezer for another hour before serving.Scoop the sorbet into bowls or hollowed-out lemon halves. Support the show