Spiritual Connectedness And Belonging w/Kezia Calvert

Kezia Calvert is an introvert who loves to escape in the pages of a book. She is a truth seeker, a storyteller and a life long learner.  We talked about the importance of humility and helping others who may be in a similar situation that we were in. Addiction does not discriminate. Kezia lost her soul when she was in active addiction. She shared how she uses daily routines and meditations, positive self-talk and honoring your body every day to support her mental and spiritual health. Being grounded spiritually means being fully in your mind and body.  You can find Kezia on her website  https://www.keziacalvertcreative.com/ or on Instagram @thesoberelephantchronicles You can join the Confident Sober Women Facebook group here, its the main hub for all of our content and connection so you won't miss a thing.Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold! Join other sober women on the journey of building confidence and emotional sobriety so you can have more fulfilling relationships, healthier bodies and love your life beyond recovery in the Sober Freedom Inner Circle!Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.