Spiritual Life Hacks: How to Deal with Worry and Fear

Rev. Wendy continues her series on "Spiritual Life Hacks," by sharing about "How to Deal with Worry and Fear." Her main points were: ~start your day in a prayerful, mindful and positive way ~change the question; change your focus when you feel the worry, anxiety come on, bring your attention to the present moment and engage your senses ~remember who you are and whose you are ~look at the evidence; challenge your thinking and self-talk ~don’t try to be perfect; go easier on yourself ~Reach out, connect with our prayer partners"