Spiritual Life Hacks: How To Feel Better About Yourself

Rev. Wendy Craig-Purcell starts a new series on "Spiritual Life Hacks," by sharing about "How To Feel Better About Yourself." Her main points were: 1. Start your day in a prayerful, mindful and positive way 2. Change the question; change your focus 3. When you feel the worry, anxiety come on, bring your attention to the present moment and engage your senses 4. Remember who you are and whose you are 5. Look at the evidence; challenge your thinking and self-talk 6. Don’t try to be perfect; go easier on yourself" Website: http://www.theunitycenter.net Download Our New App: https://theunitycenter.churchcenter.com/setup Ask Yourself This: https://www.amazon.com/Ask-Yourself-This-Questions-Expand/dp/087159336X Subscribe to our YouTube channel: http://bit.ly/2hBqp7F Listen to our Podcast: https://open.spotify.com/show/6YJWcAhQUnkEHFqBXQmz1G