Spiritual Practices and the Brain - Swami Atmavidyananda

Spiritual Talk given at the Santa Barbara Temple on October 29, 2017 by Swami Atmavidyananda. If you've ever wondered why (or even if) your spiritual practice produces benefits to your mind and body, be assured there are several scientific studies that have proved this does happen when practices such as meditation, jampam, prayer, etc. are performed regularly. The effects of spiritual practices on the brain are the key to benefits you may never have known you were getting! Fascinating and illuminating.