Spiritual practices help you build emotional resilience (Personal development wisdom snippets) | #457

Snippet of wisdom 65.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Cristina Leira, a remarkable individual with a rich & diverse background.It is about how spiritual practices can help us manage our emotions more effectively, especially in times of crisis.Learn why it's crucial to build emotional resilience before a crisis hits, much like saving in a bank account for a rainy day.I believe you will find it insightful. And if you do, join our free community Mastery Seekers Tribe to go deeper!˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:Listen to the full conversation with Cristina Leira in episode #350:https://bit.ly/pdm_350 ˚Want to be a guest on Personal Development Mastery?Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery˚Send us a textSupport the showSubscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email---A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.