Spiritual Self-Care in a Season of Chaos

I am finding that my spiritual life is taking more time and intention these days. As I wrestle with what is going on in the world around me and not living from a place of constant reactivity, I hear Jesus calling me to set my mind on things above where He is seated at the right hand of God. And to not set my mind on things on the earth. How do we do this without just burying our heads in the spiritual sand? Let's explore.