Spiritual Tools, New Music & Soothing Anxiety

In this week's episode we share the spiritual tools we use, and also share why lately we haven't really been using them much at all. Jords reccos a beautiful coming of age meets murder mystery fiction book and Hollie reccos a new band she's groovin to at the moment. Do you suffer from anxiety at night? We share some tips for calming yourself down for a peaceful slumber.Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcastFollow us on Instagramhttp://www.instagram.com/the_middle_podcastSign up to the newsletterhttp://bit.ly/TheMiddleNewsletter Hosted on Acast. See acast.com/privacy for more information.