"Spiritually Fly for the Holidays" with Global Yoga Instructor, Faith Hunter

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish talks to Global Yoga and Meditation Instructor, Faith Hunter, about taking the best care of your emotional and spiritual self during the holiday season and every day.2:43 Faith tells us how she got started in yoga 6:38 Faith tells us where the name “spiritually fly” came from9:48 Faith discusses kundalini yoga13:00 Faith explains chakras and kriyas15:00 Trish talks about the relationship between chakras and mind-blowing happiness16:27 Faith talks about the importance of being present in the now20:00 Faith talks about staying in community in times of loss 22:30 Trish and Faith address the topic of loneliness 28:34 Faith talks about living out her purpose 31:32 Trish and Faith talk about how to handle toxic family members34:38 Faith teaches how to do “aura sweeps”38:00 Trish talks about the importance of protecting your emotional space39:00 Trish talks about how to handle losses over the holidays40:00 Faith talks about creating a “connection ritual” with lost loved ones and ancestors 43:00 Trish talks about her experience reconnecting with her deceased grandmother 46:00 Trish tells her story of creative gift-giving when money was short 47:13 Faith talks about unique low and no-cost gifts 49:30 Trish talks about being generous with time and talents 51:30 Faith tells us how to stay spiritually fly every day 55:15 Faith tells us how to connect with her and her projects coming upLearn more about Faith Hunter's work at https://faithhunter.com/Follow @SpirituallyFlyLearn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.comFollow @TrishAhjelRobertsep54/s4/ep3