Spoil Yourself Sober with Heather Lowe

Is it possible to cut back on alcohol before it ever becomes a serious problem? Can you create a life where sobriety feels like freedom instead of restriction? This week, I’m joined by Heather Lowe, founder of Ditched the Drink, a wellness company dedicated to helping professionals rethink their relationship with alcohol before it negatively impacts their careers and lives.

Heather is a Certified Professional Recovery Coach and Addiction Awareness Facilitator, with a background in social work, corporate HR, and recovery coaching. She’s on a mission to create sober-positive workplaces and help high-achievers redefine success—without alcohol in the mix.

In this episode, we dive into:

🍷 Why waiting for rock bottom isn’t necessary to re-evaluate your drinking

💼 How alcohol affects career performance, leadership, and confidence

🌱 How to shift your mindset from deprivation to empowerment in sobriety

🔑 The biggest barriers professionals face when considering an alcohol-free life

🛠️ How companies can become recovery-ready and support employees

✨ Heather’s own journey from gray-area drinking to a thriving sober life

If you’ve ever felt like alcohol is holding you back—but you don’t quite identify as an “alcoholic”—this conversation will change the way you think about drinking.

Resources & Links:

🔗 Follow Heather on Instagram: @ditchedthedrink

🔗 Check out Ditched the Drink: www.ditchedthedrink.com

👉 Loved this episode? DM me on Instagram @find_myself_free with your biggest takeaway, or share this episode with a friend who needs to hear it!

Find Myself Free Resources & Links:

📌 Book a FREE 1:1 Coaching Call – Get a personalized hormone-balancing strategy 👉 HERE

📌 Follow me on Instagram for daily tips & motivation 👉 @find_myself_free

🚀 Ready? Let’s go.

FREE Guide: Heal your Gut After Alcohol

🔗 FREE Coaching Call

🔗 One on One Coaching