Spoil Yourself Sober with Heather Lowe

Is it possible to cut back on alcohol before it ever becomes a serious problem? Can you create a life where sobriety feels like freedom instead of restriction? This week, I’m joined by Heather Lowe, founder of Ditched the Drink, a wellness company dedicated to helping professionals rethink their relationship with alcohol before it negatively impacts their careers and lives.Heather is a Certified Professional Recovery Coach and Addiction Awareness Facilitator, with a background in social work, corporate HR, and recovery coaching. She’s on a mission to create sober-positive workplaces and help high-achievers redefine success—without alcohol in the mix.In this episode, we dive into:🍷 Why waiting for rock bottom isn’t necessary to re-evaluate your drinking💼 How alcohol affects career performance, leadership, and confidence🌱 How to shift your mindset from deprivation to empowerment in sobriety🔑 The biggest barriers professionals face when considering an alcohol-free life🛠️ How companies can become recovery-ready and support employees✨ Heather’s own journey from gray-area drinking to a thriving sober lifeIf you’ve ever felt like alcohol is holding you back—but you don’t quite identify as an “alcoholic”—this conversation will change the way you think about drinking.Resources & Links:🔗 Follow Heather on Instagram: @ditchedthedrink🔗 Check out Ditched the Drink: www.ditchedthedrink.com👉 Loved this episode? DM me on Instagram @find_myself_free with your biggest takeaway, or share this episode with a friend who needs to hear it!Find Myself Free Resources & Links:📌 Book a FREE 1:1 Coaching Call – Get a personalized hormone-balancing strategy 👉 HERE📌 Follow me on Instagram for daily tips & motivation 👉 @find_myself_free🚀 Ready? Let’s go.FREE Guide: Heal your Gut After Alcohol🔗 FREE Coaching Call🔗 One on One Coaching