SPOILER: IT'S ALL HARD

I am letting you in on a little secret. . . spoiler: it's all hard. ANYTHING worth doing is difficult and that never goes away. It's not supposed to. Doing hard things is the same as building confidence. We just have to do it and trust that eventually we'll get accustomed to it. I know you're thinking, "Rach, I need an example. . . " So. For example. . . right now I'm training my body to do an unassisted pull up. It's very hard. But eventually day after day, weight by weight, I'll be able to. BUT IT DOESN'T STOP THERE! Because then it'll be hard teaching myself to do FIVE unassisted pull ups. The bar moves, the obstacles don't. But listen baby, it's so worth it. Get after it, we need you. LYMI!