Sport, longévité : l’expert du Cétogène me répond - Ulrich Genisson

Auteur de plusieurs livres, Ulrich Genisson est l'expert français du régime cétogène, tant sur ses aspects santé que performance sportive.Dans ce live, nous aborderons :- Longévité : qui devrait suivre un régime cétogène ?- Trail, muscu, hyrox : quel est l'impact sur la performance ?- Low carb vs Cétogène : avantages et inconvénients- Les erreurs les plus dangereuses : l'entre-deux, trop de fromage, les édulcorants…- L'impact sur le système endocrinien, la thyroïde, le rythme circadien- Flexibilité métabolique : mythe ou réalité ?

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Sport, longévité : l’expert du Cétogène me répond - Ulrich Genisson

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