Sport Psychologist Erin Ayala on Strategies for the Other Side of the Mountain Top

Welcome to episode 297 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a great one for everyone this week. Joining us to discuss mental strategies for when you’re on the other side of the mountain top–such as having just raced ÖTILLÖ, The Swimrun World Championship–is sports psychologist and extreme endurance athlete Dr. Erin Ayala. In this conversation she shares her wealth of knowledge from her therapy and coaching practice on how to deal with post-race blues, DNFs, and being in the moment. We recorded this conversation before our trip to Sweden with the hope that everyone that raced ÖTILLÖ (or is thinking about racing an epic A-race) will find it to be a useful resource.Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris