Sport Scientists & Coaches FINALLY AGREE: You NEED a Systematic Approach

Across different countries & sports, our guests appear to agree on “meta”-level aspects of working within high-performance sports.So here we are, putting it ALL together for you in our 19th episode of the Training Science Podcast. In it, Martin and Paul summarize their thoughts on the journey so far, and tease out commonalities (and differences) revealed across the episodes. One clear similarity guests discussed was related to how they use a systematic approach when it came to finding a programming puzzle solution on any given day of training.Systematic process that enables everyone to be ready to go and play ANY time! This does NOT come from just randomly allocating work across various domains, but rather from a PURPOSEFUL strategy that practitioners developed — both for team or individual based sports!Additionally, there were novel contributions in the area of strength training and its place in the world of team and endurance sports. While guests highlight their specific approaches, for many of them it became a TIME factor as well as a SPECIFICITY focus — for either, being highly efficient matters a lot in the busy schedules of professional sports.In this first part of our summary we get the best bits from:Darcy Norman https://www.darcynormanconsulting.com/ Antonio Gomez https://www.instagram.com/antoniogomez008/ Robert Stanley   https://usacycling.org/team-usa/track Dr. Joseph Coyne http://www.coynesportsinjuryclinic.com.au/ Julio Tous https://es.linkedin.com/in/julio-tous-fajardo-822b887a Gil Orriols ⚠️Want FAST athletes?! WORRIED about overloading them with SPEED sessions?! STOP WORRYING & START our SPEED TRAINING COURSE!⚠️➡️➡️ https://hiit-science.thinkific.com/courses/maximalspeed ⬅️⬅️_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr. Martin Buchheit https://martin-buchheit.net/ _____________________