Sport Sleep Coach Nick Littlehales (Team GB, England Rugby, Man Utd) On Sleep and Recovery as a Whole - RMP 146

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

An important episode on how to practically approach sleep and recovery as a rugby player and athlete… Find more on Nick’s stuff: www.sportsleepcoach.com@_sportsleepcoach https://www.amazon.com/Sleep-Myth-Hours-Power-Recharge/JOIN THE ELITE AND HAVE YOUR VERY OWN COACH - www.rugby-muscle.com/elite50 FREE RUGBY CONDITIONING SESSIONS - www.rugby-muscle.comFREE Nutrition Crash Course - http://tjstrength.com/physique-nutrition-video-guide/Instagramz - instagram.com/tj_rugbySupport the show

Episode metadata supplied by the publisher feed · Published Feb 27, 2020

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Sport Sleep Coach Nick Littlehales (Team GB, England Rugby, Man Utd) On Sleep and Recovery as a Whole - RMP 146

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