Sport und Bewegung bei Rheuma: Was im Alltag wirklich hilft

from Mein Rheuma Kompass – Der Podcast · host AbbVie Deutschland

Bewegung trotz Schmerzen und Steifheit – geht das überhaupt? Host Phil spricht mit Rheumaexperte Edgar Stemmler darüber, warum Schonung langfristig oft bremst, welche „Low-Impact“-Sportarten wirklich Sinn machen und wann Pausen wichtig sind. Plus: alltagstaugliche Motivationstipps – damit du dranbleibst, ohne dich zu überfordern.

Episode metadata supplied by the publisher feed · Published Mar 3, 2026

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Sport und Bewegung bei Rheuma: Was im Alltag wirklich hilft

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