Sport und Motivation - mit Sportler und Trainer Danny Zidaric

from Lebenskynstler - For Creative Spirits · host Sylke Verheyen

Du hast Dir bestimmt schon mal (sportliche) Ziele gesetzt und dann wieder verworfen. Oder hast es so wie ich gemacht: zu schnell, zu viel und dann wurde es irgendwie holperig und noch anstrengender. Oft wird es leicht daher gesagt: setze Dir ein Ziel, bleibe dran und Erfolge stellen sich dann schon ein. Das ist alles schön und gut, aber wie sieht es im Alltag aus? In dieser Podcast Folge dreht sich alles um Zielsetzung, Ziele und Motivation. Ich gebe Dir zusammen mit meinem Mann, der selbst Trainer, Ultraläufer und Sportfreak ist, Tipps und Anregungen für eine gesunde, umsetzbare und realistische Zielsetzung. Viel Spaß bei dieser Folge, Sylke  Bücher: The Oat Meal: "The terrible and wonderful Reasons why I run long distances". Haruki Murakami: "What I talk about when I talk about running." Dr. George Sheehan: "Running & Being." Yukio Mishima: "Sun and Steel." Dr. Ernst von Aken: "Programmiert für hundert Lebensjahre." Youtube: Sage Cannaday: https://www.youtube.com/user/Vo2maxProductions Salomon Kanal https://www.youtube.com/user/officialsalomon Podcast: Rich Roll  https://podcasts.apple.com/de/podcast/the-rich-roll-podcast/id582272991 Joe Rogan https://podcasts.apple.com/de/podcast/the-joe-rogan-experience/id360084272 Folge mir: instagram. YouTube. Twitter. @lebenskynstler  Schreib mir: [email protected] Arbeite mit mir: https://www.lebenskynstler.de 

What this episode covers

Du hast Dir bestimmt schon mal (sportliche) Ziele gesetzt und dann wieder verworfen. Oder hast es so wie ich gemacht: zu schnell, zu viel und dann wurde es irgendwie holperig und noch anstrengender. Oft wird es leicht daher gesagt: setze Dir ein Ziel, bleibe dran und Erfolge stellen sich dann schon ein. Das ist alles schön und gut, aber wie sieht es im Alltag aus? In dieser Podcast Folge dreht sich alles um Zielsetzung, Ziele und Motivation. Ich gebe Dir zusammen mit meinem Mann, der selbst Trainer, Ultraläufer und Sportfreak ist, Tipps und Anregungen für eine gesunde, umsetzbare und realistische Zielsetzung. Viel Spaß bei dieser Folge, Sylke Bücher: The Oat Meal: "The terrible and wonderful Reasons why I run long distances". Haruki Murakami: "What I talk about when I talk about running." Dr. George Sheehan: "Running & Being." Yukio Mishima: "Sun and Steel." Dr. Ernst von Aken: "Programmiert für hundert Lebensjahre." Youtube: Sage Cannaday: https://www.youtube.com/user/Vo2maxProductions Salomon Kanal https://www.youtube.com/user/officialsalomon Podcast: Rich Roll https://podcasts.apple.com/de/podcast/the-rich-roll-podcast/id582272991 Joe Rogan https://podcasts.apple.com/de/podcast/the-joe-rogan-experience/id360084272 Folge mir: instagram. YouTube. Twitter. @lebenskynstler Schreib mir: [email protected] Arbeite mit mir: https://www.lebenskynstler.de

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Sport und Motivation - mit Sportler und Trainer Danny Zidaric

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This episode is 58 minutes long.

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This episode was published on January 24, 2020.

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