Sports!

In this episode, Mike and Kyler dive into the game of life, sharing how sports have shaped them in more ways than just wins and losses. 🏆 They chat about the life lessons sports taught them growing up, from handling stress and competition to building strong support networks through teamwork. As they’ve gotten older, they reflect on how their relationship with staying active has evolved—especially while juggling the physical realities of aging (hello, sore knees!). They also tackle topics like body image, self-esteem, and the power of healthy competition. Whether it's about bouncing back from injuries or finding role models in the sports world, Mike and Kyler share how their sports experiences still influence their physical and mental health today. Tune in for some playful banter and relatable insights! 🎙️💪