Sports as a mirror for life and recovery — teamwork, consistency, film study, healing together Ep 6

In this episode of The Clean Play Podcast, Anne and Chris dive into what it really means to heal—mentally, physically, and emotionally—after life in sport. Building on last week’s heavy conversation, they explore how athletes can seek support and build resources that truly serve their recovery and growth.From lifting and running as medicine to finding community and compassion in therapy, Anne and Chris unpack the parallels between athletic training and mental health. They share real stories—from NBA star DeMar DeRozan’s “Dinners with DeMar” project to ESPN’s Alive: The Drew Robinson Story—that reveal how grace, vulnerability, and connection keep us in the game long after the scoreboard stops.If you’ve ever felt lost, burnt out, or unsure how to move forward after sport—or if you’re navigating sobriety and looking for tools to support your next season—this conversation is for you.In This Episode, You’ll Learn:Why grace is the foundation of healing and mental resilienceHow movement—running, lifting, stretching—can be medicine for the mindThe connection between therapy and “film study” for athletesHow sports mirror life: teamwork, recovery, and honoring those who shaped usReal stories of athletes turning pain into purposeResources Mentioned:Book: Try Softer by Andi KolberSeries: Dinners with DeMar (YouTube)Documentary: Alive: The Drew Robinson Story (ESPN E60)Film Reference: Remember the TitansCommunity: Sans Bar Academy Awards — celebrating leaders in the alcohol-free space