Sports Corner: Pole Vaulting Physics, Mental Strength & the Next Generation of Athletes

This episode of Sports Corner takes listeners inside one of the most technically demanding and fascinating events in athletics: pole vaulting. Hosts Dave Stall and Brendan Thomas sit down with veteran Richard Fox, a longtime pole vault coach at San Diego State University, along with talented young athletes Addison Fox, Riley Gilbert, and Parker from Lewis Middle School.The conversation explores the incredible physics, timing, athleticism, and mental focus required to compete in pole vaulting — a sport where speed, technique, and confidence all have to work together perfectly in a matter of seconds.In This Episode:The history and evolution of pole vaulting equipmentHow fiberglass pole technology changed the sportThe physics behind converting speed into vertical liftWhy mindset and mental preparation are criticalHow weather and altitude affect performanceYoung athletes discovering confidence through competitionWhy pole vaulting may be one of the toughest sports in the worldRichard Fox shares stories from more than 30 years of coaching, including how modern athletes train both physically and mentally to compete at a high level. One standout moment comes when he explains how athletes “load” energy into the pole during the run-up before releasing that stored energy upward — turning raw speed into controlled flight.The episode also highlights the experiences of the young athletes, who discuss overcoming fear, building confidence, and learning the discipline required to improve in such a technical event. Their enthusiasm and passion for the sport bring a fun and inspiring energy to the conversation.Dave and Brendan also touch on the history of women’s pole vaulting, the progression of world records, and the incredible achievements of Mondo Duplantis, whose performances continue to redefine what’s possible in the sport.Whether you're a sports fan, track-and-field enthusiast, or simply someone fascinated by the science and mechanics behind elite athletic performance, this episode offers a unique and surprisingly relatable look into the world of pole vaulting.Watch & ListenYouTube: @MrDaveStallWebsite: davestall.comTHE SPORTS KORNER 05/17/26