Sports Dietetics, RED-S and Optimal Nutrition Following Injury

In this episode of the How I Rehab podcast we chat with Rebecca McConville MS, RD, LDN, CSSD, CEDRD-S, a board certified sports specialist and eating disorder dietitian.  Becca has an extensive history working with team and individual  athletes across a large variety of sports including the Kansas City Chiefs. Becca is also the author of several books on RED-S and the role nutrition plays in this, not only for athletes but also active people across the lifespan.  We talk extensively about the role of nutrition in recovery and injury prevention including: Rebecca’s experience working with athletes and RED-S patients What to expect from the upcoming Fast Track the Injured Runner event in Boston  Defining RED-S and how the definition has changed over time. Signs of RED-s we should be looking for  in our athletes and patients The importance of considering nutrition and underfuelling in junior athletes for future bone health Supplementation - when and how this should be used Why ‘normal’ ranges on blood tests when looking at things such as calcium and iron may not be appropriate for  athletes How we should be supporting bone health in athletes with bone stress injuries Nutritional strategies for promoting muscle recovery including timing, type and amount of macronutrients The importance of education of the athlete around nutrition both as a recovery and preventative strategy for injury WATCH this episode on the Sports MAP YouTube channel