Sports Endurance Starts in the Mind

from Move & Thrive with Dr Siya_K · host Siyabonga Kunene

Send us Fan MailThis episode dives into why endurance begins in the mind long before it shows in the body. I speak with sports psychologist Martin Scheepers about building resilience, mindset, and purpose in training. Whether you're chasing a challenging sporting event or personal growth, this conversation reminds you that your mind is your greatest performance tool.

What this episode covers

Send us Fan Mail This episode dives into why endurance begins in the mind long before it shows in the body. I speak with sports psychologist Martin Scheepers about building resilience, mindset, and purpose in training. Whether you're chasing a challenging sporting event or personal growth, this conversation reminds you that your mind is your greatest performance tool.

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Sports Endurance Starts in the Mind

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This episode is 44 minutes long.

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This episode was published on February 26, 2026.

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