Sports Nutrition and Weight Training for Women: Insights from Nichole Heppner, MS, RDN, LMNT

from Eat 2 Win Podcast · host My Sports Dietitian

Nichole Heppner, MS, RDN, LMNT, discusses sports nutrition for women, metabolic changes during menopause, preserving muscle mass, and key nutrient considerations. Connect with Nichole www.remotesportsdietitian.com Instagram #SportsNutrition #FemaleAthletes #WeightTraining #MenopauseNutrition #MuscleMassPreservation #SportsDietitian #WomenInSports #NutritionForWomen

Episode metadata supplied by the publisher feed · Published Mar 27, 2025

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Sports Nutrition and Weight Training for Women: Insights from Nichole Heppner, MS, RDN, LMNT

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