Sports Nutrition Explained: Eat Smarter, Perform Better

#SportsNutrition #FitnessNutrition #AthleteFuel #PerformanceNutrition #DrPaikaThink carbohydrates are the enemy? Think again.In this episode, Dr. Mohammed K. Paika, Board-Certified in Internal Medicine and Obesity Medicine, breaks down the science of sports nutrition in a practical, evidence-based way. Learn how carbohydrates, protein, fats, hydration, and micronutrients work together to improve performance, accelerate recovery, and help you train consistently.Whether your goal is building muscle, increasing strength, improving endurance, losing fat while preserving lean mass, or simply getting more out of your workouts, understanding how to fuel your body is one of the biggest keys to long-term success.In this video you'll learn:✅ Why carbohydrates are essential for performance✅ The truth about glycogen and muscle energy✅ How much protein you really need✅ Why healthy fats are critical for hormone health✅ The importance of hydration and electrolytes✅ Pre- and post-workout nutrition strategies✅ How to eat for better recovery and consistent progressForget fad diets and nutrition myths. Learn the science behind fueling your body so you can train harder, recover faster, and perform at your best.If you enjoyed this video, don't forget to Like, Subscribe, and Share to support evidence-based health and fitness education.Subscribe for weekly videos on obesity medicine, nutrition, fitness, longevity, and preventive health.Timestamps00:00 Introduction01:30 Performance Nutrition: The Big Picture03:30 Carbohydrates & Glycogen Explained06:30 How Many Carbs Do You Really Need?08:30 Glycemic Index vs. Glycemic Load10:15 Protein for Performance & Muscle Growth13:15 Healthy Fats: Why They Matter15:00 Micronutrients & Hydration17:00 Pre- & Post-Workout Nutrition18:20 Final Takeaways & ConclusionGLP-1 Weight Loss Masterclass - https://www.drmohammedpaika.comDr. Paika Podcast - https://drmohammedpaika.transistor.fm/ Amazon Kindle - https://www.amazon.it/GLP-1-Masterclass-Physicians-Preservation-Metabolic-ebook/dp/B0GZBR8MC4👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKABoard-Certified in Internal Medicine and Obesity MedicineCertified Personal Trainer & Nutrition CoachHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine.👍 Like💬 Comment📌 Share🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional.Viewing this content does not create a doctor-patient relationship between you and Dr. Paika.Health, nutrition, exercise, and medication topics discussed on this channel may not be appropriate for all individuals. Always consult your own healthcare provider before starting or changing any medication, diet, exercise program, or weight-loss plan, including GLP-1 therapies such as Wegovy, Ozempic, Zepbound, Mounjaro, or similar medications.Exercise and lifestyle changes carry inherent risks. By choosing to follow any information from this channel, you accept full responsibility for your health decisions and outcomes.Dr. Paika and affiliated entities disclaim any liability for injuries, adverse effects, or damages resulting from use or application of information presented in this content.